Coffee With Adaptogens: Is Adaptogenic Coffee Good For You?
Recently, coffee with adaptogens has become more popular as people look for natural methods to improve their health and well-being. This special combination brings together the favorite morning drink of coffee with strong adaptogenic herbs, making a drink that not only gives you an energy boost but also helps your body handle stress better.
As more people learn about the interesting benefits of adaptogens, coffee with adaptogens has become a fun and easy way to add these awesome substances to everyday life. So, what are adaptogens, and how do they interact with coffee?
What is Coffee with Adaptogens?
Coffee with adaptogens is basically a drink that mixes your regular coffee with adaptogenic herbs or substances. Adaptogens are natural substances that are typically plants or herbs.
Here’s how adaptogens help your body deal with stress better:
- They help you resist stress.
- They help you tolerate and cope with stress better.
- They help bring the body back to a balanced state after dealing with stress.
“Adaptogen” is a combination of two roots:
- "Adapt-" from the Latin "adaptare," meaning to adjust or fit
- "-gen" from Greek, indicating something that produces or generates
Is Adaptogenic Coffee Good For You?
Adaptogenic coffee has become quite popular lately, but the big question is: is it really good for you? This popular drink has some possible advantages, but the scientific proof isn't fully clear yet. Let's take a look at both perspectives.
Potential Benefits of Coffee with Adaptogens
Lower caffeine content: Adaptogenic coffee usually has less caffeine than regular coffee, which makes it a good choice for people who are sensitive to how caffeine affects them.
Stress management: Coffee with adaptogens could help enhance how the body reacts to stress.
Health-boosting properties: Some studies show that there might be health benefits, like better immunity and reducing inflammation.
Key Points to Think About Before Drinking Coffee with Adaptogens
Unproven claims: A lot of health claims related to adaptogenic coffee don't have strong scientific support.
Limited human research: Most studies on medicinal mushrooms, which are often found in adaptogenic coffee, have been done in vitro or on animals, and with few well-designed human trials.
Unknown long-term effects: Because there's not a lot of research, we can't say for sure how safe adaptogenic coffee is over a long period of consumption.
Higher cost: Adaptogenic coffee usually costs more than regular coffee.
Even though adaptogenic coffee is generally safe for many individuals, it's a good idea to talk to a healthcare professional before adding it to your diet, particularly if you have any health issues or are on medication.
Most Popular Adaptogens Added to Coffee
Coffee with adaptogens is a growing trend in the wellness world. Every adaptogen has its own special benefits and ways to mix into your coffee routine, helping with different wellness needs. If you want to reduce stress, improve your brain power, or enhance your physical abilities, there’s an adaptogen that might just fit into your lifestyle.
Here are the most popular adaptogens added to coffee today:
Ashwagandha
Ashwagandha is a powerful herb that comes from Ayurvedic medicine and is famous for helping to reduce stress.
Coffee with adaptogens like ashwagandha is becoming a go-to choice for those looking to boost their morning routine. This combination can help you start your day feeling calm and focused. A study from 2019 that was published in Medicine (Baltimore) found that taking ashwagandha helped to significantly lower stress and anxiety levels.
Benefits of Adding Ashwagandha to Your Coffee:
- Helps to lower stress and anxiety
- Enhances cognitive function
- Improves physical performance
- May help in reducing blood sugar levels
- Potential anti-inflammatory effects
How to Add Ashwagandha to Your Coffee
Mix 1/4 to 1/2 teaspoon of ashwagandha powder into your brewed coffee. Make sure to stir it thoroughly, since it might not mix in all the way.
Who Should Drink Coffee with Adaptogens Like Ashwagandha?
Ashwagandha in coffee is great for people who struggle with long-term stress, and anxiety or want to boost their brainpower and physical abilities.
Who Should Not Drink Coffee with Ashwagandha?
Pregnant women, people with autoimmune diseases, or anyone taking thyroid medication should talk to a healthcare professional before using ashwagandha.
What Does Ashwagandha Do For Females?
Ashwagandha might be helpful for women by lowering stress and anxiety, boosting fertility, easing menopausal symptoms, and increasing libido. It might help with hormonal balance and boost overall well-being.
Why Shouldn't You Take Ashwagandha On An Empty Stomach?
Taking ashwagandha on an empty stomach might lead to some mild stomach issues for certain individuals. It's usually a good idea to take it with food to help reduce any stomach discomfort and improve how well your body absorbs it. For instance, you can take your morning coffee with adaptogens after breakfast.
What Should You Not Do After Taking Ashwagandha?
Ashwagandha is recognized for helping reduce stress, but it usually doesn't make you feel sleepy during the day. But, it could make sleep better if you take it regularly, especially at night.
Rhodiola Rosea
Rhodiola Rosea is a plant that usually grows in cold regions and is famous for helping improve both physical and mental performance. Many people are now adding it to their coffee to create a unique coffee with adaptogens blend. Frontiers in Pharmacology’s 2017 study discovered that Rhodiola Rosea might help improve physical performance, mental performance, and some mental health issues.
Benefits of Drinking Coffee with Rhodiola Rosea
- Reduces fatigue
- Boosts brain power
- Enhances exercise performance
- May help alleviate symptoms of depression
- Potential stress-reducing effects
How to Mix Coffee and Rhodiola
Stir in 1/4 to 1/2 teaspoon of Rhodiola Rosea extract into your coffee. It has a bit of a bitter flavor that mixes nicely with coffee.
Who Should Drink Coffee with Rhodiola Rosea?
Rhodiola is especially helpful for people dealing with fatigue, seeking improved mental clarity, or are trying to boost their physical abilities.
Who Should Not Drink Coffee with Adaptogens Like Rhodiola Rosea?
People with bipolar disorder or those on antidepressants should talk to a healthcare provider before using Rhodiola.
Maca Root
Maca Root is a plant from Peru known for helping to increase energy, stamina, and libido. It's becoming a popular choice for people who enjoy coffee with adaptogens. Journal of Ethnopharmacology in 2015 discovered that Maca root might help boost mood and lessen anxiety.
Benefits Of Drinking Maca Root Coffee
- Boosts energy and stamina
- May improve mood
- Potential fertility booster
- Full of nutrients
- May enhance sexual performance
How To Add Maca Root To Your Coffee
To make this coffee with adaptogens, mix 1 teaspoon of maca powder into your coffee. Its nutty and slightly sweet taste goes perfectly with coffee.
Who Should Drink Coffee with Maca Root?
Maca is great for anyone wanting to naturally increase their energy, athletes who want to improve their stamina, or people looking to boost their sexual health.
Who Should Not Drink Coffee with Maca Root?
If you have thyroid issues, it's important to talk to a doctor before trying maca because it has goitrogens that might affect how your thyroid works.
Lion's Mane Mushroom
Lion's Mane Mushroom is a special type of mushroom known for helping with brain function and protecting nerve cells. In 2017, Biomedical Research discovered that Lion's Mane mushroom extract might enhance cognitive function in older adults experiencing mild cognitive impairment.
Benefits Of Drinking Coffee With Adaptogens Like Lion’s Mane Mushroom
- Helps keep your brain healthy
- May enhance brain performance
- Potential neuroprotective effects
- May reduce feelings of anxiety and depression
- Helps keep your immune system strong
How to Add Lion’s Mane Mushroom to Your Coffee
Stir in 1/2 to 1 teaspoon of Lion's Mane powder into your coffee. It has a gentle, somewhat sweet flavor that mixes well with coffee.
Who Should Drink Coffee with Lion’s Mane Mushroom
Lion's Mane is ideal for anyone wanting to help their brain stay healthy, boost focus and concentration, or maybe even guard against memory loss.
Who Should Not Drink Coffee with Lion’s Mane Mushroom
Even though it's usually seen as safe, people who are allergic to mushrooms should steer clear of Lion's Mane. Make sure to talk to a healthcare provider before beginning any new supplement routine.
What Happens If You Take Lion's Mane Every Day?
Taking Lion's Mane mushroom every day could bring ongoing advantages, especially for thinking skills and brain wellness. Consuming this regularly might help boost your memory, sharpen your focus, and make your thinking clearer. Some users say they feel less anxious and happier when they use it regularly.
It's really important to stick to the recommended dosages (typically range from 300 to 3,000 milligrams per day) and talk to a healthcare provider if you're thinking about using it for a long time.
Is Mushroom Coffee Safe For Kidneys?
Although there isn't a lot of research directly linking mushroom coffee to kidney health, Lion's Mane mushroom is usually seen as safe for most individuals.
But just like with any supplement, people who have kidney issues or concerns should talk to their doctor before making mushroom coffee a regular part of their diet.
Cordyceps
Cordyceps is a kind of fungus that might help boost athletic performance and increase energy levels. A study from 2010 published in the Journal of Alternative and Complementary Medicine discovered that taking Cordyceps supplements helped healthy older adults perform better in exercise.
Benefits of Drinking Coffee with Adaptogens like Cordyceps
- Could improve how well you perform during exercise
- Possible benefits for slowing down aging
- Could increase energy levels
- Promotes a healthy heart
- Possible anti-inflammatory effects
How to Add Cordyceps To Your Coffee
Mix 1/2 to 1 teaspoon of Cordyceps powder into your coffee. It has a gentle, natural taste that goes really well with coffee.
Who Should Drink Coffee with Cordyceps
Cordyceps is great for athletes, fitness fans, or anyone wanting to increase their energy and improve their physical performance.
Who Should Not Drink Coffee with Cordyceps
If you have autoimmune diseases or bleeding disorders, it's important to talk to a healthcare provider before using Cordyceps.
Which Adaptogen Coffee Is The Best?
When it comes to coffee with adaptogens, there isn't a single answer to what is the "best." The best adaptogen coffee for you really depends on what you like and what you need. Here are factors to consider when picking the right adaptogen coffee for yourself:
Your goals: Different adaptogens provide a range of benefits. Consider what you aim to accomplish—lowering stress, increasing energy, sharpening focus, or improving your overall health.
Taste preferences: Certain adaptogens might change how your coffee tastes. Experiment with various mixes to discover one that satisfies your cravings.
Quality of ingredients: Choose top-notch, organic coffee beans and genuine adaptogen supplements. To have the best experience in drinking coffee with adaptogens, think about using specialty coffee, particularly Jamaican Blue Mountain coffee.
This special coffee is famous for its smooth and clean flavor, without any bitterness. The subtle flavor makes it a great base for coffee with adaptogens, letting the benefits of the adaptogens stand out without taking away from the coffee's natural taste.
Convenience: Consider whether you like ready-made adaptogen coffee mixes or if you’d rather add adaptogens to your usual coffee on your own.
The way your body reacts: Notice how your body responds to various adaptogen coffees. What works great for one person might not be the best fit for someone else.
Try out these adaptogens and see which ones work best for you, especially when combined with high-quality coffees like Jamaican Blue Mountain.